Vlog and more
February 22, 2020
My 2020 Mesa-PHX Marathon journey began on October 4, 2019, the day I led a 13-year old runner, who I spent months coaching, across the finish line of his very first half-marathon... Click Here to continue reading
2020 Mesa-PHX Marathon recap
Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...
June 25, 2019
Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I did not cover in the Dynamic Stretching - Part 1 vi...