February 22, 2020

My 2020 Mesa-PHX Marathon journey began on October 4, 2019, the day I led a 13-year old runner, who I spent months coaching, across the finish line of his very first half-marathon... Click Here to continue reading

February 19, 2019

The American Heritage dictionary defines a vegan as a vegetarian who only eats plant-based foods, and avoids using products deriving from animals. In other words, a “vegan lifestyle” is the avoidance of any animal-derived products for food, clothing, entertainment, com...

January 7, 2019

I love this saying, not only because it's written on the running medal display plaque my amazing wife recently made and gifted to me, but because running has definitely changed my life. I never had the desire, nor the motivation to run until after moving to Boston in 2...