Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important,

2020 Mesa-PHX Marathon recap

Curbing "bored eating": In this video, I discuss techniques that I use to help curb food c

Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I d

2019 Eugene Marathon recap (as an Ambassador)

The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable

It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth exp

Creating your own protein drink part 1: In this video, I discuss how you can easily create your own

My first Eugene Marathon blog post: Running + Vegan = A How to Guide

What I've learned after being on this planet for 40 years: Midway through my 40th birthday celeb