Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important, and I briefly show several techniques I use to loosen up and relax prior to an event.

June 25, 2019

 

 

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Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...

June 25, 2019

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