Vlog and more
June 25, 2019
Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I did not cover in the Dynamic Stretching - Part 1 vi...
Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important, and I briefly show several techniques I use to loo...
Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...
2019 Eugene Marathon recap (as an Ambassador)
May 2, 2019
The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable water capsules to reduce plastic cup/bottle waste...
April 30, 2019
It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth experiencing discomfort or pain to remain modest? Wat...
April 25, 2019
Creating your own protein drink part 1: In this video, I discuss how you can easily create your own protein drink. It's cheaper, there's less...