It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth experiencing discomfort or pain to remain modest? Watch this video to find out!

April 25, 2019

 

 

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Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...

June 25, 2019

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