Creating your own protein drink part 1: In this video, I discuss how you can easily create your own protein drink. It's cheaper, there's less waste, and you control what ingredients go into your protein drink!

April 25, 2019

 

 

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Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...

June 25, 2019

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