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What I've learned after being on this planet for 40 years: Midway through my 40th birthday celeb

Featured Posts

2020 Mesa-PHX Marathon recap

2020 Mesa-PHX Marathon recap

Recent Posts

2020 Mesa-PHX Marathon recap

2020 Mesa-PHX Marathon recap

Curbing "bored eating": In this video, I discuss techniques that I use to help curb food c

Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I d

Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important,

2019 Eugene Marathon recap (as an Ambassador)

The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable

It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth exp

Creating your own protein drink part 1: In this video, I discuss how you can easily create your own

My first Eugene Marathon blog post: Running + Vegan = A How to Guide

My first Eugene Marathon blog post: Running + Vegan = A How to Guide

What I've learned after being on this planet for 40 years: Midway through my 40th birthday celeb

Archive

February 2020 1 post
June 2019 3 posts
May 2019 1 post
April 2019 3 posts
February 2019 2 posts
January 2019 1 post
October 2018 3 posts
September 2018 2 posts
July 2018 1 post
April 2018 1 post
February 2018 1 post
January 2018 1 post
November 2017 1 post
October 2017 1 post

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