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Finding Flow While Injured: In this video, I discuss how I find my "zone" for an activity

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Running
flow
in the zone
cross-training
recovery

Featured Posts

2020 Mesa-PHX Marathon recap

2020 Mesa-PHX Marathon recap

Recent Posts

2020 Mesa-PHX Marathon recap

2020 Mesa-PHX Marathon recap

Curbing "bored eating": In this video, I discuss techniques that I use to help curb food c

Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I d

Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important,

2019 Eugene Marathon recap (as an Ambassador)

The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable

It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth exp

Creating your own protein drink part 1: In this video, I discuss how you can easily create your own

My first Eugene Marathon blog post: Running + Vegan = A How to Guide

My first Eugene Marathon blog post: Running + Vegan = A How to Guide

What I've learned after being on this planet for 40 years: Midway through my 40th birthday celeb

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