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2020 Mesa-PHX Marathon recap
Curbing "bored eating": In this video, I discuss techniques that I use to help curb food c
Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I d
Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important,
2019 Eugene Marathon recap (as an Ambassador)
The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable
It's better to let it out than bear the pain! Is there modesty in running? Is it truly worth exp
Creating your own protein drink part 1: In this video, I discuss how you can easily create your own
My first Eugene Marathon blog post: Running + Vegan = A How to Guide
What I've learned after being on this planet for 40 years: Midway through my 40th birthday celeb
