Vlog and more
October 25, 2018
in the zone
2020 Mesa-PHX Marathon recap
February 22, 2020
Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...
June 25, 2019
Dynamic stretching - part 2: In this video, I cover a couple more dynamic stretching techniques I did not cover in the Dynamic Stretching - Part 1 vi...
Dynamic stretching: In this video, I explain what dynamic stretching is and why it's important, and I briefly show several techniques I use to loo...
2019 Eugene Marathon recap (as an Ambassador)
May 2, 2019
The London Marathon was this past Sunday, and the aid stations were handing out edible/biodegradable water capsules to reduce plastic cup/bottle waste...
April 30, 2019