Portland Marathon: 2 days before my very first marathon.... eeek! In this video, I talk about what I did to help calm my nerves during taper week.

October 25, 2017

 

 

 

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Curbing "bored eating": In this video, I discuss techniques that I use to help curb food cravings that stem from boredom or addiction, speci...

June 25, 2019

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